Being guided to share the and expand the Soul Awakening practice regularly…weekly. This is a very expansive and inclusive practice that uses intention through this meditation.
This is a fluid practice that changes each week. Usually in 3 parts: 1) sharing a teaching, 2) sharing a mudra or mantra and its benefit as part of a healing practice, 3) Soul Awakening practice.
This week we will focus our attention on the Heart Chakra, the 12 petal green lotus and finding freedom through forgiveness.
Soul Awakening Practice:
Six Phrases:
Soul Awakening ~ Heart Opening ~ Light Shining ~ Love Flowing ~ Wounds Dissolving ~
Peace Radiating
Having been practicing for the last few months this Soul Awakening practice I am so wanting to share it with others. It is a very powerful practice that has been created by my teacher James O’Dea. It is a Metta, or loving kindness meditation.
What you may want to know:
It is simple. It can be done numerous times during the day within the course of your day. Once you have done it, the six invocations, which are just two words, become planted within. The seeds now just need watering…practice.
It is powerful. The energy that flows during and after this practice is soft and flows easily from the heart. Also, you can feel that there are ripples of love flowing from you and all the places you have sent it.
It is healing. Beginning with ourselves we decide to heal. What ever it is that needs attention within us and in our physical body, we put loving attention and soul awakening energy there. We then offer the same to all the places we send it.
My feeling is that practicing in community will create a powerful environment for radiating peace within us and with all those we are in relationship with…which is everyone really.
Soul Awakening is the next place we need to go to experience the shift in our world that will save humanity. I believe this deep within my being. We must arrive here to survive.
It is my intention to offer this in Heart Space on the first Monday of the month for our evening meditation, and every Wednesday at 1PM.
Bookings
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