Being guided to share the practice regularly…weekly. These are the days and times that call us to expand all that is good and loving in us and share it with all and everyone that we find ourselves with.
Developing this meditation to be in 3 parts. 1) to share a teaching and mantra, 2) to chant the mantra 108 times, 3) to do the Soul Awakening Meditation Practice.
Having been practicing for the last few weeks this Soul Awakening practice I am so wanting to share it with others. It is a very powerful practice that has been created by my teacher James O’Dea. It is a Metta, or loving kindness meditation.
What you may want to know:
It is simple and mindful. It can be done numerous times during the day within the course of your day. Once you have done it, the invocations, which are just two words, become planted within. The seeds now just need watering…practice.
It is powerful. The energy that flows during and after this practice is soft and flows easily from the heart. Also, you can feel that there are ripples of love flowing from you and all the places you have sent it.
It is healing. Beginning with ourselves we decide to heal. What ever it is that needs attention within us and in our physical body, we put loving attention and soul awakening energy there. We then offer the same to all the places we send it.
My feeling is that practicing in community will create a powerful environment for radiating peace within us and with all those we are in relationship with…which is everyone really.
Soul Awakening is the next place we need to go to experience the shift in our world that will save humanity. I believe this deep within my being. We must arrive here to survive.
It is my intention to offer this in Heart Space at least once monthly on Mondays.
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