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  • Home » Classes » Serene Sunday’s Tai Chi Chih and Meditation

    Serene Sunday’s Tai Chi Chih and Meditation on January 5, 2020

    Off

    Date/Time
    Date(s) - 01/05/2020
    10:00 am - 11:15 am

    Location
    Heart Space at Seven Stones

    Categories

    • Meditation
    • Tai Chi Chih


    Serene Sunday’s ~ T’ai Chi Chih and Meditation

    Offered by Kathleen Mcallister

    Disconnect from the past week, ground yourself in the present, and enjoy a practice of T’ai Chi Chih and Meditation.
    T’ai Chi Chih is a series of 19 gentle moves and one pose designed to circulate and balance the vital energy within us.  T’ai Chi Chih is thought of as a moving meditation because of the calming effect on the mind and emotions, and the release of tension throughout the body.
    Practicing T’ai Chi Chih may provide many benefits including:
    Calm the nervous system
    Reduce feelings of stress and fatigue
    Circulate and Balance your internal energy
    Increase physical energy and mental focus
    Strengthen the immune system
    Improve balance, flexibility and stamina
    Expand creativity and awareness
    Improve bone density and sleep
    Release of habit energies
    Pain relief
    Joy
    We will learn and practice T’ai Chi Chih and explore different styles of meditation.  Treat yourself with these calming, balancing and mindful practices.
    10:00am – 11:15am Sunday Mornings
    Kathleen is an accredited T’ai Chi Chih teacher who, is dedicated to helping students reduce stress and regain balance through this very user friendly moving meditation.  She noticed as a student during the first class she attended, a strong flow of energy manifesting as heat. Because she has Raynauds syndrome, she was very excited to feel heat in her often cold hands.  Kathleen was so inspired by the potential implication of this, that after years of practice became accredited to teach T’ai Chi Chih and explore energy healing further by learning and becoming certified in Reiki.  Kathleen has taught in the Philadelphia suburbs in elementary schools, YMCA’s, various fitness centers, environmental centers and local libraries.  This practice is her passion and she is excited to share the benefits of this mindful practice with everyone.  For more information on T’ai Chi Chih please go to www.taichichih.org

    Bookings

    Bookings are closed for this event.

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