Peaceful Evening ~ Tai Chi Chih
Offered by Kathleen Mcallister
T’ai Chi Chih is a series of 19 gentle moves and one pose designed to circulate and balance the vital energy within us. T’ai Chi Chih is thought of as a moving meditation because of the calming effect on the mind and emotions, and the release of tension throughout the body.
Practicing T’ai Chi Chih may provide many benefits including:
Calm the nervous system
Reduce feelings of stress and fatigue
Circulate and Balance your internal energy
Increase physical energy and mental focus
Strengthen the immune system
Improve balance, flexibility and stamina
Expand creativity and awareness
Improve bone density and sleep
Release of habit energies
Pain relief
Joy
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