Nourish the innermost Self that resides at the heart center.
With Ann Grace, E-RYT 500
Saturday Feb 11th 7-8:30pm
Celebrate Heart Space’s 8th anniversary with this special Sound Healing offering designed to open and nourish your heart space, just in time for Valentine’s Day.
During this 90-minute workshop, we’ll gently explore the Hridayakasha – or heart space – using the tools of posture, breath, awareness and sound vibration.
Sound vibration can not only calm the nervous system but help connect us to something larger and deeper; we can entrain our own inner rhythms to a more divine, connected frequency.
Take a trip on a tapestry of sound, woven together by the golden threads of authentic Himalayan singing bowls, guided relaxation and visualization, and Vedic mantra.
We will do some brief stretching to facilitate deeper relaxation and opening. All are welcome. Heart Space can provide mats and cushions for the event but bring your own if that feels more comfortable for you.
E-RYT 500, is a yoga teacher and yoga therapist candidate. She has completed Level 1 Atma Buti® Sound Healing Method and integrates sound healing techniques into her practice when appropriate. She strongly believes in the therapeutic value of sound for everyone, no matter what age or state of being.