Date(s) - 05/16/2017
7:00 pm - 8:30 pm
Heart Space at Seven Stones
Classes begin with light stretches and settle into a sequence of restorative postures, such as heart-openers and seated folds. All postures are held for a few minutes, using blankets and blocks for support as you completely relax into each pose. All restorative postures are done lying down or seated on your mat.
Classes end with a savasana (final resting pose) of your choice. Depending on class size, students will have the option for a few moments of light hand or foot massage, provided by the instructor, during savasana.
Amanda is a licensed massage therapist and registered yoga instructor based in Media and Philadelphia, PA. She has worked as a body therapist in yoga studios, wellness clinics, and in private practice since 2012.
Her holistic approach to body therapy centers around being caring, intuitive and providing a supportive space for anyone’s personal needs. Amanda’s massage services include Swedish, Deep Tissue, Craniosacral and Thai Yoga modalities. In her yoga practice, she incorporates active vinyasa flows and restorative yoga.
Amanda has completed specialized training in trauma-informed approaches, depression and anxiety support, and safely providing massage for people with medical conditions such as cancer and Parkinson’s.
In addition to her massage and yoga offerings, Amanda leads workshops exploring connections between body and emotional states, developing personal self-care routines and other topics.
Massage License Number: MSG011266
Yoga Alliance Registry: 216791
Bookings are closed for this event.