Date(s) - 05/10/2021
6:30 pm - 7:45 pm
Heart Space at Seven Stones
Led by Denise Yocco
This meditation begins the week in Heart Space. This meditation can vary in practice and form. The format no matter what the practice is, begins with a topic or a teaching. I often like to incorporate mantra around the teaching. Sometimes it is a guided meditation. Our stillness practice is 15 to 20 minutes. We conclude with a metta or loving kindness practice. As with any meditation the goal is to separate ourselves from our busy lives to connect with our inner stillness. Making this a practice helps attune every moment of our day with mindful awareness.
Our time together begins with a check in, and ends in discussion of experience or questions if any.
Because of COVID-19 the class right now is limited to 5 people. We are socially distanced and all must wear a mask.
Also you must preregister or let me know you plan to attend.
Bookings are closed for this event.