Date(s) - 02/17/2020
6:30 pm - 7:30 pm
Heart Space at Seven Stones
Contemplation vs Thinking
Offered by Denise Yocco
I will offer and share the difference between the two. They may seem similar, but they are actually quite different. The result of each of them lead one invariably in two different directions. It is good for us to know which it is we do more, and to be able to make a choice to switch out one for the other, when one is more needed. We are given internal cues that are very often ignored. We may even think it does not matter. And yet if you feel restless, or finds it very difficult to unwind or even sleep, this may be very helpful. I will share a simple way to distinguish the two. It will be a brief discussion and then we will have a 20 minute meditation. I will leave some time for discussion and comments.
This is a practice for everyone. If you are new to meditation or if you have a practice. I keep it simple and interesting for all levels.
Our process will be very simple; 1) To deep listen. 2) To be still. 3) To share your experience if you so wish.
I so hope to sit with you.
Bookings are closed for this event.