Date(s) - 12/09/2020
7:00 pm - 8:00 pm
Heart Space at Seven Stones
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Facilitated by Natalie Strickler
200 hr Certified RYT
Yoga is a personal journey. Every time you step on your mat you are in
a new moment then your previous practice. We are ever evolving and
changing on our mat and off. Creating space for those changes allows a
more heartfelt flow to happen. Slow it down on Tuesdays with Natalie
and find a Heart Flow that serves you and your practice in the
moment. Feel your shoulders release tension from the day and find
rest. Feel your body stop and find ease in stillness. Allow yourself to be
in a safe space to explore mindful meditation, connecting to mental
and physical strengths within the body.
In this class we will use blocks and blankets for extra cushioning and
support to slip away and hold asanas with ease.
Natalie is known for her classes at Enso, Jolly Llama, and Pop Fit. I am honored to have her here in Heart Space, slowing it down to a heart expanding yoga meditation practice.