Grief and Loss Circle
Facilitated by Denise Yocco
No matter the loss the heart must be tended to. Time is needed. Love is needed. Self-love is the weight bearer of our healing. We think it is other things, and it is true that other things do and will help. But without self-love, all those other things will not allow us to heal in all the ways that we can. There are a few things that I have come to realize since I began to offer these circles that are so needed in our adjusting towards healing, that we miss.
We miss seeing the grief of what is lost in us. We miss seeing what we stop being when we encounter loss. We are aware of who and what is lost outside of ourselves, but there is more to it than that. What we can become aware of can close the circle of suffering in grief and move us through to the next cycle of our life with new perspective for the change that has occurred. Lots of things happen when we lose someone we love, or even something that we loved. So much can change for us. But to be aware of all the changes, and also to be aware of all the losses we suffer when someone or something is no more, can be the difference between healing whole or hardly healing.
I know there is much pain out there. I know how that pain feels. And I would like to a bridge to your healing whole. So, if you are suffering with grief and sadness, please take the first step in self-love; try something new. I like to say to those I sit with, “what would you do if you were not suffering anymore, or worried anymore, or afraid anymore…or whatever it is that is creating an obstacle to your wellbeing”? What about you…what would you do…?
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