Class facilitated by Jenn Walsh
3/24 ~ Tonight’s class is cancelled.
Please Preregister.
Release, Relax, Restore, Rejuvenate!
This class will touch your spirit, your soul, and your physical being and you will feel contentment and joy that you made the space to take care of yourself in this way.~ Denise Yocco
Slow Flow Yoga is the practice of slowing down the movements and bringing a meditative awareness to your practice. Transitioning from each asana slowly and mindfully, attaining a connection to one’s body in a deeper way. A well-balanced blend of various styles of yoga, this gentle vinyasa class aims to create a peaceful space where students are encouraged to move with the rhythm of their own breath and at their own pace. Skillful assists and the use of props will help students achieve proper alignment and ensure the body is being protected and safe at all times.
Jennifer Walsh RYT 200
I took my first yoga class at a YMCA over ten years ago. I remember thinking afterward that I had found something I instantly connected to and couldn’t wait to go the next week! A few years went by before I started to get serious about my own practice. Now yoga is such a powerful part of my life. It helps me feel grounded and centered and has enabled me to get to know my whole self better( even the messy parts).
I am extremely grateful for all of the wonderful teachers i have had on my yoga journey who continue to help shape my practice. I completed my 200 hour teacher training specializing in Vinyasa Flow at Enso Studio in Media, PA in March of 2015. I also have training in yoga for trauma and addiction through Transformation Yoga Project. My teaching style reflects my belief that yoga is for everybody. I hope to provide an opportunity in my classes where everyone feels able to explore how they are feeling in their own bodies and make choices in their practice that are right for them.
Bookings
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