Date(s) - 06/02/2017
6:00 pm - 7:15 pm
Heart Space at Seven Stones
Slow Flow Yoga is the practice of slowing down the movements and bringing a meditative awareness to your practice. Transitioning from each asana slowly and mindfully, attaining a connection to one’s body in a deeper way. A well-balanced blend of various styles of yoga, this gentle vinyasa class aims to create a peaceful space where students are encouraged to move with the rhythm of their own breath and at their own pace. Skillful assists and the use of props will help students achieve proper alignment and ensure the body is being protected and safe at all times.
200 hr Certified RYT
“Yoga for me is a journey every time I step on my mat. My practice will tell me something that I need to be paying attention too whether it be mentally, emotionally, or physically. And how to journey off my mat and take what I learned back into my day to day life.”
My intentions for this class are to help bring awareness to the practice, de-mystify it’s image as only for a certain body type, and to help bring a true joy to those who practice on their own terms. . Finding compassion and love for yourself and what you need on your yoga journey.
Bookings are closed for this event.