There have been many that have asked for a beginners class on meditation. This class will offer, in simple and easy to understand terms, how to begin. Why it is valuable and what it is valuable for? We will mostly be speaking of “mindfulness” practice in this class. While there are many forms of meditation it will be important, as a beginner, to feel you can go home and practice on your own. I feel mindfulness practice allows us to be comfortable to at least begin to try.
While this form of meditation is not at all difficult, if you are just beginning, just getting started and feeling that you are not doing things “right” can get in the way. So I will try to help with being comfortable with the sitting and with the silence that is the earmark of meditation.
What to expect:
I will take some time to discuss the variety of meditation practices. We will center our attention on the Mindfulness practice and a few ways that we can enter into a regular practice. We will learn how to be comfortable during meditation. We will learn about silence and our thoughts. We will have a brief discussion time and I can answer questions, if there be any. We will practice a couple of meditations together. We will share our experience.
About me:
I am a co-owner of Heart Space with my husband Nick. I have allowed myself to learn meditation through reading and also by sitting and learning from other Heart Space teachers. I have practiced different traditions and or kinds of meditations and I feel that I am, at the very least, able to instruct a class on how to begin a practice, should that be a desire you have. I have conducted personal sessions for meditation.
I came roaring into this consciousness through the Peace Ambassador Training in 2012 with James O’Dea and in 2013 through Non-Violent Communication with the Rasur Foundation using the work Marshall Rosenberg. This work I did has allowed me to stay spirited and excited about the potential we each have in our life to be truly happy, despite all that can and will go awry.
All that I offer has been most absorbed through my heart and I believe is the best any of us can share and learn to expand. We have an amazing amount of potential to help ourselves and one another. I have been fortunate to learn that and I would like to share that with others.
Bookings
Bookings are closed for this event.
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