Date(s) - 10/24/2019
11:00 am - 11:45 am
Heart Space at Seven Stones
BEGINNERS CHAIR YOGA SERIES
Offered by Debra Thaler
All ages and body types welcome!
You’ve read and heard about the benefits of yoga and gentle movement. Register for the series or for one session. Sessions will be comprised of gentle movement with breath seated and standing postures, modified for personal needs and concerns, using the chair for balance.
4 Sessions on Thursdays beginning October 24th
October 24th (session 1 will be 1 hour)
November 21st (no class November 14th)
REGISTRATION/FEE: $40.00 for all 4 or $12.00 individual. You must pre-register by Friday, October 18th to reserve your spot. Space is limited. Thanks for your cooperation. Register at: www.heartspacemedia.com
DRESS: Comfortable clothes and layers suggested
PRE-REQUISITE: Great attitude, open mind and heart
QUESTIONS: Email: firstname.lastname@example.org
Debra discovered yoga about 10 years ago. For over 25 years she has been a project manager with fortune 100 companies. While she enjoyed her work, she was seeking a way to manage stress, calm her mind and add flexibility and core strength. She finds that the practice can be used for healing and that regardless of size and age it can be for everyone. Her passion is to share an accessible and gentle practice linking breath to movement staying in the present to calm our busy minds. She is a RYT 200 through Yoga Alliance.