Beginners Chair Yoga Series
on November 21, 2019
Date(s) - 11/21/2019
11:00 am - 11:45 am
Heart Space at Seven Stones
BEGINNERS CHAIR YOGA SERIES
Offered by Debra Thaler
All ages and body types welcome!
You’ve read and heard about the benefits of yoga and gentle movement. Register for the series or for one session. Sessions will be comprised of gentle movement with breath seated and standing postures, modified for personal needs and concerns, using the chair for balance.
4 Sessions on Thursdays beginning October 24th
October 24th (session 1 will be 1 hour)
November 21st (no class November 14th)
REGISTRATION/FEE: $40.00 for all 4 or $12.00 individual. You must pre-register by Friday, October 18th to reserve your spot. Thanks for your cooperation. Register at: www.heartspacemedia.com
DRESS: Comfortable clothes and layers suggested
PRE-REQUISITE: Great attitude, open mind and heart