Happy New Year!
Awakening to Listening ~ The Enlightened Path Ahead
Our meditation today will be a focus on how we are listening. Are we listening to hear a new thing? Listening to learn? Are we filtering what we hear with what we know? Are we listening anew…with all that the moments can offer separate from our own thoughts…unfiltered. This practice today will help us to begin to listen with awareness all the sounds in our day…to each other, to the birds, to the sounds all around us and to ourselves. The practice is listening and opening this year to our one resolve of living and being in awareness.
We will continue to do the Soul Awakening practice regularly…weekly. This is a very expansive and inclusive practice that uses intention through this meditation.
This is a fluid practice that changes each week. Usually in 3 parts: 1) sharing a teaching, 2) sharing a particular meditation, or mudra or mantra and its benefit as part of a an healing practice, 3) the Soul Awakening practice.
Soul Awakening Practice:
Six Phrases:
Soul Awakening ~ Heart Opening ~ Light Shining ~ Love Flowing ~ Wounds Dissolving ~
Peace Radiating
Having been practicing the Soul Awakening practice since late June and creating the practice for Heart Space since July, I am still eager and wanting to share it with others. It is a very powerful practice that has been created by one of my teachers, James O’Dea. It can be called a Metta, or loving kindness meditation. The six phrases are powerful and open us to the Divine and the Divine within each of us.
What you may want to know:
It is simple. It can be done numerous times during the day within the course of your day. Once you have done it, the six invocations, which are just two words, become planted within. The seeds now just need watering…practice.
It is powerful. The energy that flows during and after this practice is soft and flows easily from the heart. Also, you can feel that there are ripples of love flowing from you and all the places you have sent it.
It is healing. Beginning with ourselves, we decide to heal. What ever it is that needs attention within us and in our physical body, we put loving attention and soul awakening energy there. We then offer the same to all the places we send it.
My feeling is that practicing in community will create a powerful environment for radiating peace within us and with all those we are in relationship with…which is essentially everyone.
Soul Awakening is the next place we need to go to experience the shift in our world that will save humanity. I believe this deep within my being. We must arrive here to survive.
It is my intention to offer this in Heart Space on the first Monday of the month for our evening meditation, and every Wednesday at 1PM.
Also available in Seven Stones is the Soul Awakening Practice Book
Bookings
Bookings are closed for this event.
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