This week:
Truth ~ The Courageous Journey
Being guided to share the and expand the Soul Awakening practice regularly…weekly. This is a very expansive and inclusive practice that uses intention through this meditation.
This is a fluid practice that changes each week. Usually in 3 parts: 1) sharing a teaching, 2) sharing a mudra or mantra and or meditation and its benefit as part of a an healing practice, 3) always ending with the Soul Awakening practice.
This week:
We will enter into the relationship we have with our own self discovery and our own truth. What has that meant for us? How has it helped us to continue to grow, to evolve? Where are we still getting stuck? This will be a deep listening practice. We will center on the very beat of our heart. Surrendering to the wave of love. Listening to what is offers and what it wants us to know.
Soul Awakening Practice:
Having been practicing since June this Soul Awakening practice, I am so wanting to share it with others. It is a very powerful practice that has been created by my teacher James O’Dea. It is a Metta, or loving kindness meditation.
Six Phrases:
Soul Awakening ~ Heart Opening ~ Light Shining ~ Love Flowing ~ Wounds Dissolving ~
Peace Radiating
What you may want to know:
It is simple. It can be done numerous times during the day within the course of your day. Once you have done it, the invocations, which are just two words, become planted within. The seeds now just need watering…practice.
It is powerful. The energy that flows during and after this practice is soft and flows easily from the heart. Also, you can feel that there are ripples of love flowing from you and all the places you have sent it.
It is healing. Beginning with ourselves we decide to heal. What ever it is that needs attention within us and in our physical body, we put loving attention and soul awakening energy there. We then offer the same to all the places we send it.
My feeling is that practicing in community will create a powerful environment for radiating peace within us and with all those we are in relationship with…which is everyone really.
Soul Awakening is the next place we need to go to experience the shift in our world that will save humanity. I believe this deep within my being. We must arrive here to survive.
It is my intention to offer this in Heart Space at least once monthly on Mondays and every Wednesday afternoon.
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