Substituting this class tonight for Solnarehyah, as she is down with the flu.
This week:
Journey Through Our Heart ~ Giving Our Heart Wings
So it is in February we give consideration to the heart. We begin to see hearts all around. The month of the heart…Valentines Day…may bring all sorts of thoughts and feelings up, depending on where we are in our heart, where we are with love and or being in love.
This month I will offer this journey through our heart meditation in conjunction with the Soul Awakening Practice. It came up for me in my personal meditation. I tried as best I could to capture it in a drawing. At least I know the progression. My wish is to keep deepening each practice to allow ourselves to see and feel the healing we each can accomplish for ourselves, if we say yes. It was both beautiful and powerful, offering an honest look in. I am being guided to share it.
So the process will go like this: Opening the door to our heart. Looking inside to feel all that is going on, what is being ignored, and what is adored. Allowing ourselves a good look in. Allowing the shadow of what brings pain to pass over so the healing can begin or continue. And taking down the door, and giving your heart wings.
This is a fluid practice that changes each week. Usually in 3 parts: 1) sharing a teaching that resonates as healing and helpful 2) sharing the meditation as part of the healing practice, 3) Soul Awakening practice.
Having been practicing the Soul Awakening practice since June 2017, I am grounded in the certainty of its benefit to self and all others. It is a very powerful practice that has been created by my teacher James O’Dea. It is a Metta, or loving kindness meditation.
Six Phrases:
Soul Awakening ~ Heart Opening ~ Light Shining ~ Love Flowing ~ Wounds Dissolving ~
Peace Radiating
What you may want to know:
It is simple. It can be done numerous times during the day within the course of your day. Once you have done it, the invocations, which are just two words, become planted within. The seeds now just need watering…practice.
It is powerful. The energy that flows during and after this practice is soft and flows easily from the heart. Also, you can feel that there are ripples of love flowing from you and all the places you have sent it.
It is healing. Beginning with ourselves we decide to heal. What ever it is that needs attention within us and in our physical body, we put loving attention and soul awakening energy there. We then offer the same to all the places we send it.
My feeling is that practicing in community will create a powerful environment for radiating peace within us and with all those we are in relationship with…which is everyone really.
Soul Awakening is the next place we need to go to experience the shift in our world that will save humanity. I believe this deep within my being. We must arrive here to survive.
It is my intention to offer this in Heart Space at least once monthly on Mondays and every Wednesday afternoon.
Bookings
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