on July 7, 2018
Date(s) - 07/07/2018
11:00 am - 12:30 pm
Heart Space at Seven Stones
Led and Instructed by Ruth Galli
Restoration Yoga Class Description
No prior yoga experience necessary for this class! We will be using props for every pose so that one may experience and benefit from the asanas without stress on joints or muscles. A yoga practice is one that unites body, mind and spirit, creating a space of a serenity and rejuvenation. This class will take you on a journey to consciously release tension in the body. It is an exercise in “letting go”
This practice will promote relaxation and nurture as well as improve range of motion and joint mobility, while reducing pain and the effects of stress. You will have 5 to 10 minutes in each pose to bask in your sweet spot and to find the breath that will bridge the body mind connection and create greater balance, harmony, ease and grace.
About Ruth Galli
Ruth has served her family, friends and community as a nurse, health advocate and ecumenical minister over the past 40 years. Her studies have included Shabda Yoga, Classical yoga, massage therapy, Body Talk and Energy work. She also holds a Master’s in Spiritual Science. Her journey led her to the Yogalife Institute. The objective was to ground the spiritual energy more efficiently through a consistent yoga practice. She was granted 500 teacher training hours and is currently a member of the Yoga Alliance. These opportunities serve as a great gift for sharing with those who are open to the practice.
Ruth is teaching/leading a Restorative class, an intermittent vinyasa flow class and has several private clients at this time. She continues to work full time in an outpatient Orthopedic/Urology clinic for Penn Medicine. Her leisure time is full of activities with family and friends.
Bookings are closed for this event.