Date(s) - 02/04/2019
6:30 pm - 7:30 pm
Heart Space at Seven Stones
Introduction to Meditation with Loving Kindness Practice
Offered by Denise Yocco
What Is Meditation and How to Begin?
What You Need ~ What You Already Have ~ What to Expect
This class is a once a month class every first Monday. This will be a basic how to begin a meditation practice class. I will offer some discussion before, as I feel appropriate for who may be in attendance and will answer any questions. This is usually always a very heart centered meditation. I will also introduce a loving kindness or metta practice at the end which may be The Soul Awakening Practice , or some other metta practice that will be useful for your at home and personal practice. All levels of practice are welcome to attend. I feel we are beginning again each time we sit. This will be a class that will be suitable for children of teenage years as well.
The Goal: to create a space in you that creates a space for a realistic and meaningful at home, wherever you are practice.
Everything you need to meditate will be provided. You may wish to bring a water bottle and wear comfortable clothing. Depending on attendance and conversation we may go to 7:45.
I have been reluctant to offer anything about me as a bio. As you may know I am co-owner with my husband Nick, of Seven Stones Cafe, Seven Stones Gallery and Heart Space at Seven Stones…and that has a story all of its own.
I offer to this Heart Space community what I love and what loves me back. I am not educated by any university, or particular school of thought, only by what I have sought to learn and what life has offered to me in abundance to learn from. I feel deeply and passionately about self knowing and wholeness. I feel certain we can self heal through self knowing and forgiveness. I have taken The Peace Ambassador Training with James O’Dea, and heart honored to be part of the 2nd graduating class. I have taken classes in Non-Violent Communication and in Conflict Resolution. I am human and many times have missed the mark that each of these studies has offered to me. But I stay on course and continue to evolve. I possess no special skills to heal another, only the heart that keeps offering to others a way through, as I have found, and what I know works to heal. It will always come down to the work we do to help ourselves, no matter who we learn from, no matter who lays their hands upon us, no matter our teachers or guru, religion, or degree, it will always be our decision to heal ourselves. Our greatest service to each other is to offer from the heart what we have learned through life, to be bridges, to be friends. I simply and passionately offer that. Deeply thankful and blessed to be of service.
Bookings are closed for this event.